LITTLE ORPHAN

After multiple marathons and a 5K over the weekend, Kelly needed a little SMR love!

WOD

Linear Progression continued

Press

X5X3

FOLLOWED BY:

"ANNIE"

50-40-30-20-10

Double Unders

Sit Ups

MOBILITY

Soleus Rock & Roll

Post Tib Rotation & Slaps

ALL WEDNESDAY CLASSES MEET AT STONEHURST PARK

HOLIDAY SCHEDULE

FRIDAY, DECEMBER 17--NO 3:45 CLASS

WEEK OF DECEMBER 20-24

REGULAR CLASS SCHEDULE

EXCEPT FRIDAY 5:30AM AND SPECIAL 8:30AM CLASSES ONLY

NO 3:45 OR 6:15 CLASSES ON CHRISTMAS EVE

WHAT ARE YOU BRINGING TO THE HOLIDAY PARTY THIS SATURDAY?

POST TO COMMENTS SO WE'LL HAVE SOME VARIETY