ISABEL

ATTENTION: 6:15PM CLASS WILL BE HELD AT NEW HOPE COMMUNITY CHURCH TONIGHT. 10438 ORO VISTA AVE., SUNLAND, CA 91040. ENTER OFF ELDORA STREET, WHICH IS ONE BLOCK EAST--BETWEEN THE STATE FARM INSURANCE AND OLD BANK BUILDING.

WOD

"Isabel"

30 reps of 135# Snatch for Time

FOLLOWED BY:

FOR COMPLETION

20 BOX JUMPS (AHAP)

MAX REPS UNBROKEN HKE

BOOTCAMP

AMRAP IN 20

15 BOX JUMPS

5 HANDSTANDS

15 HANGING KNEES TO ELBOWS

5 BROAD JUMPS

MOBILITY

EXTENSORS ROLL

LEVATOR BRIDGE

REMINDER: THERE IS NO 3:45 CLASS TODAY

Gina has always been one of our strongest lifters. Lately, however, she's been moving up the leader board in the areas of endurance and stamina as well. Go Gina!

HOLIDAY SCHEDULE:

DECEMBER 24TH 5:30AM AND SPECIAL 8:30AM CLASS ONLY

CLOSED CHRISTMAS DAY

NO RACE TEAM TRAINING SUNDAY DECEMBER 26

DECEMBER 31ST 5:30AM AND SPECIAL 8:30AM CLASS ONLY

CLOSED NEW YEAR'S DAY

RACE TEAM TRAINING RESUMES

AT THE ROSE BOWL AT 8AM

THERE WILL BE NO 3:45 CLASSES FOR THE NEXT 3 WEEKS DUE TO TEACHER HOLIDAY: DECEMBER 20-JANUARY 7

3:45 CLASSES RESUME JANUARY 10

DON'T FORGET OUR HOLIDAY PARTY!

SATURDAY, 6:30PM

HEALTHY CHOCOLATE PRESENTATION BY ANNE BERRYHILL AT 7PM SHARP

BRING PALEO FOOD

BRING A GIFT UNDER $10

DJ STARTS AT 9:30

PREPARE TO PARTY TIL DAWN!