Kelly King COMPLETED her 7th HALF MARATHON in Vegas this past weekend. She paced a friend. Go Kelly!
Now she's ready to RACE one!
Greg, Maryann, Joyce, Keren and Myrna completed the Gladiator Rock n' Run in Irvine. They even added burpees to the course to make it tougher.
And Keren and Christie both PR'ed their 10K times this weekend during practice at the Rose Bowl.
CHRISTMAS PARTY IS SATURDAY, DECEMBER 18TH, 6:30PM AT JACQUE ELZEA'S HOUSE. WOOT!
CFS WOD
3 ROUNDS FOR TIME
20 HKE
20 BURPEES
20 1-ARM DB POWER SNATCHES 30/20
20 BALL SLAMS
IN A
20/12# VEST
BOOTCAMP WOD
3 ROUNDS FOR TIME
12 HKE
12 BURPEES
12 SQUATS
12 BALL SLAMS
MOBILITY
SMR SIDE ROLL
CENTER QUAD ROCK AND ROLL
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