5:30AM CLASS AT CHURCH
NO 8:30AM CLASS
3:30PM CLASS BRACE CANYON PARK
6:30PM CLASS STONEHURST PARK
Surprise me. Speak up!
What are your favorite WODs? What is your favorite lift? Share some of your wins.
What goals (besides lower body fat) do you wish to achieve this year?
i think as for me 6 30 is not a bad time ,now at 8 30 the trafic is not that great on 5 coming from valley .
ReplyDeletefor me I enjoy squats ,situps and the goal is to loose some weight this year, besides THAT if i can do all of amraps ON BOARD that will be just great.
Coach Shannon is just great person to work with and really apreciate the motivation that she gave for me to get back .
The group is just excellent to workout with .
oops forgot to add one thing ,I would hope that in time if Shannon could have a session in the valley also .
ReplyDeletethanks
Rehman Laghari (Ray)
rehmanlaghari@aol.com
More wall balls! Yeahh wall balls!
ReplyDelete