Stuff to Remember

WELCOME TO ALL OF THIS WEEK'S NEWBIES: NICO, DIANA, LAURA, BRENDA, ARAM AND GREG!! 

5:30AM CLASS AT NEW HOPE COMMUNITY CHURCH

8:30, 3:30 AND 6:30 CLASSES AT STONEHURST PARK

 

10am Shannon's house, Sunday: Come learn the basics of Paleo and The Zone. 

 

 

Next Wednesday, February 17, bring a tennis ball to class. We will go over a few basics of Self Myofascial Release, so you can heal yourselves when you are sore.

Saturday, February 27, 7:30 BOOT CAMP GRADUATION BASH!!! Prepare to Par-Tay! Bring something Paleo to share. Sign up under comments, so we all won't bring the same thing.

WOD

"Smells Like Team Spirit"

5X In Teams of Two

20 Wall Balls

20 Med Ball Sit Ups

20 Kettlebell Swings (M 53/W35)