HERE ARE THE AVAILABLE TIME SLOTS FOR WEDNESDAY'S WOD
TODAY'S WOD IS AT STONEHURST PARK
5AM--3 (Alyson)
5:30AM--BOOKED (Keren, Denise, Bache, Jazmin?)
6AM--BOOKED (Joyce, Tamar, Myrna, Sandra)
8:30AM--BOOKED (Julio, Maryann, Greg, Yvette)
3:15--1 (Charles, Rosa, Jon)
3:45--BOOKED (Autumn, Sharon, Gina, Cristina)
5:30PM--2 (Christie, Chris)
6:00PM--BOOKED (Jenny, Mike, Ray, Klodya)
6:30PM--BOOKED (Christina, Liz, Jose, Lily)
7:00PM--BOOKED (Dave, Prisca, Jason, Priscilla)
WOD
ROW A 5K
INTERMEDIATE TO ADVANCED ALSO
REST 3 MINS
THEN
RUN ONE MILE AFAP
FOLLOWED BY: MOBILITY WORK
BRING YOUR QUAD ROLLER AND LACROSSE BALL
Post comments about how much you love Chris and about how much you love ROWING!
Gotta Love Chris! NOTHING stops this man.
Post comments about how much you love Chris and about how much you love ROWING!
Love ya Chris!... and I love Rowing like a fat kid loves cake! haha. :)
ReplyDeleteMyrna
you GO Chris!!
ReplyDeleteTamar
most excellent, chris! and so stylish...
ReplyDeleteChris is the best! :-)
ReplyDeleteChristie
I just wanna know what's on the ceiling that made you smile?
ReplyDeleteI like your shoes Chris!!!
ReplyDeleteYou have really white teeth! Your dentist must be proud!
ReplyDeleteThank you one and all for your encouragement and kind comments! (Especially those referencing my sartorial elegance and oral hygiene.)
ReplyDelete@Jenny: Looks can be deceiving. Click on the photo to access the full-size image and zoom in. That ain't no smile!! ;)
@Anonymous: Feed your fascination .... do the same for a closer examination of my dilapidated dentition. :)