Old and New

WEDNESDAY 5:30AM AND 6:30PM MEET AT BURBANK HIGH SCHOOL

8:30AM AND 3:45PM MEET AT STONEHURST PARK

Coach Bob Takano has had a long and illustrious career in the sport of weightlifting. He was. "beginning to build a resume in the early 1980's when he was selected to coach the U.S. Team to the 1983 Pan American Juniors.  This would be the first of 17 trips to international competitions as a member of the U.S.A. coaching staff.  In 1990 he was elected to be the head coach of the U.S. Women's National Team to the World's Championships in Sarajevo, Yugoslavia.  Four more times he would be elected to the coaching staff of the national women's team."

I highly recommend you take a look at his site. There are many free articles on instruction and training. You can find them here:

CrossFit has brought Olympic Weightlifting into the forefront of fitness training, but it surely hasn't always been that way. Inducted into the USA Weightlifting Hall of Fame in 2005, we are fortunate to have Bob Takano as a driving force in educating us about this fantastic sport.

WOD

Clean and Jerk

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