Baby You Were Born to

WOD

3 Rounds--All Out Efforts

Sprint 10 Seconds, Rest 10 Seconds

Sprint 20 Seconds, Rest 20 Seconds

Sprint 40 Seconds, Rest 40 Seconds

Sprint 30 Seconds, Rest 30 Seconds

Sprint 90 Seconds, Rest 90 Seconds

Sprint 60 Seconds, Rest 60 Seconds

5:30am and 6:30pm classes meet at Burbank High School

8:30am and 3:45pm classes meet at Stonehurst Park

BRING A STOP WATCH, BRING A STOP WATCH, BRING A STOP WATCH.