Run, Run, Run, Run, Run

Today marks the first in a series of blogs originated by, written by, designed by or in which just the idea was submitted by some of our clients. This link was submitted by Tamar. However, as a subscription is required to read the whole story, I'll just supply you with the link to tease you.


Spend the $25! It's the best $25 you'll ever spend.

http://journal.crossfit.com/2009/02/training-2-miles-to-run-100.tpl

Want to find out what happens? Come to class and I'll tell you...

TODAY'S 5:30AM AND 6:30PM CLASSES MEET AT BURBANK HIGH SCHOOL

TODAY'S 8:30AM AND 3:45PM CLASSES MEET AT STONEHURST PARK.

WOD
4 X 400 M SPRINTS
REST 1 MIN BETWEEN EACH
PENALTY +- 3 SECONDS


4 x 100 M SPRINTS
10 SECONDS REST BETWEEN 1-3
REST 2 MINS AFTER LAST ONE


3 X 800 M SPRINTS
REST 2 MINS BETWEEN EACH
PENALTY +- 6 SECONDS


PENALTY 50 M BEAR CRAWL PER TRANSGRESSION


So here's a test...what can you tell me about Joyce's Clean here? What do you notice needs correcting--even from this photo?