SUCCESS

WELL DONE TO EVERYONE FROM TEAM CROSSFIT ACADEMY AND CROSSFIT SURVIVAL WHO RACED ON THANKSGIVING MORNING!

RESULTS:

BRANDYN 21:09 4TH PLACE AGE

GREG (BURBANK RUN) 21:22 1ST PLACE AGE

JOYCE 22:38 2ND PLACE AGE

SHANNON 23:50 2ND PLACE AGE

MARYANN 25:13 PR

SANDRA 25:27

CHRIS 26:01

KEREN 26:02
YVETTE 26:31 PR

JON 28:16

TAMAR 29:40 PR

CHRISTINA 31:06 PR

LILY 33:16 PR

LIZ 33:26 PR

IT WAS ESPECIALLY COOL TO SEE FOLKS FROM BOTH TEAMS SWEEP THIS AGE CATEGORY.

HOPE LANGEVIN 1ST

SHANNON FRANKLIN 2ND

CORLYN SALDANA 3RD

POST CONGRATULATIONS TO EVERYONE!

WOD CFS

3 RFTO

15 MANMAKERS 30/20

15 DEADHANG PULL UPS

BOOT CAMP WOD

3 RFTO

200 M RUN

25 PUSH UPS

200 M RUN

25 SIT UPS

200 M RUN

25 SQUATS

MOBILITY

 SHOULDER BAND HOLD

LYING PECS ARM CIRCLES

BICEPS ROCK AND PRESS

TUESDAY 5:30AM AND 6:30PM MEET AT NEW HOPE CHURCH

WEDNESDAY ALL CLASSES MEET AT CORNER OF LANARK AND GLENOAKS

5:30AM AND 6:30PM CLASSES

HEADLAMPS ARE MANDATORY!