Happy Veteran's Day

Take a moment today and think about what it means to be an American. We can criticize our President and not be put in jail. Our women can wear bikinis on the beach and not risk being stoned to death. We can choose our religion (or lack thereof). We can start a business and make millions of dollars, or we can work for someone else.

Sure we have our problems, but there's a reason immigrants flock here. It's because the USA is the greatest country on Earth.

We have a lot to be grateful for. Today is the day we honor our VETERANS and their important contributions to the freedoms we take for granted.

To honor them, I have chosen not one, but TWO hero WODs and combined them for one "Super" Hero WOD.  Show up. Pay your respects to the men and women who serve our country and to those who have paid the ultimate sacrifice.

"Coe"

Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

"Bulger"

 10 Rounds for Time:

150m Run

7 Chest to Bar Pull Ups

7 135# Front Squats

7 Handstand Push Ups

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

DON'T FORGET!

FRIDAY NIGHT'S WOD IS AT FIGHT FORUM @ 6:30PM

2662 HONOLULU AVE, MONTROSE, CA