JUMPING JACK FLASH

...About Says it All

I'm sorry, but I just didn't hear enough yesterday about how much you LOVE rowing (except for Myrna). C'mon now, show rowing some LOVE!

NICE PR's

TOP FIVE

JON 20:15.0

GREG 20:17.7 (sux being in the earlier class)

MARYANN 21:39.3

DAVE 22:18.7

YVETTE 22:33.6

Ok, if you want, you can write about how impressive the above scores are instead. Special Kudos to Dave whose strokes per minute were way down about 18!

CROSSFIT WOD

BOOT CAMP WOD

COUNT YOUR TOTALS

GRAND TOTAL = YOUR SCORE

5 MINS MAX BOX JUMPS

5 MINS MAX BROAD JUMPS

5 MINS MAX DOUBLE UNDERS

5 MINS MAX TUCK JUMPS

1 MIN REST BETWEEN EACH

HAVE FUN!