The Old and the New

ANNOUNCING THE RETURN OF TEAM SURVIVAL FITNESS BOOT CAMP!

We hear you! We realize that for many people, CrossFit is simply not right for them. As a result, we're bringing back Team Survival Fitness Boot Camp! These classes will co-exist with the 5:30am, 3:45 and 6:30pm classes, but will be entirely different workouts--entirely gymnastics (bodyweight) based. Boot Campers will work out alongside all of you, but their focus will be different.

If you know anyone who might be interested in the boot camp side of things, have them contact us! Classes begin November 15th at 3:45pm.

WOD

Deadlifts

Sandbag Runs

Broad Jumps