Monday, Monday

REMINDER: 5:30AM CLASS AT THE CHURCH

8:30AM, 3:30PM AND 6:30PM CLASSES AT STONEHURST PARK

TUESDAY 5:30AM AND 6:30PM CLASSES MEET AT BURBANK HIGH SCHOOL

TUESDAY 3:30PM CLASS MEETS AT LA TUNA CANYON

CrossFit Benchmark

"Annie"

50-40-30-20-10 

Double Unders

Sit Ups

Practice doing something you suck at. 

 Here is a link to a "how to" demonstration for double unders.

http://www.crossfit.com/cf-info/excercise.html (Click on double unders (Brendan Gilliam demo) wmv).

Here is a link of one of CrossFit's best, Chris Spealer doing Annie for a time of 4:33. http://www.crossfit.com/cf-info/excercise.html#Girls (click on Annie (Speal) Feb 17 08)