How Do You Stack Up?

Here is a list of skills that a "Well Rounded Beginner" in CrossFit should be able to accomplish.  How many of these can you do?

Air Squats               50 consecutive

Push Ups                10 from the toes

Static Hang             30 seconds

Sit Ups                    30 w/ an Ab Mat

Kettlebell Swings   25 @ 16kg (35#)

400 m Run              2:04 mins

Deadlift                    1 @ 3/4 bodyweight

Military Press          1 @ 1/4 bodyweight

Wall Ball                  25 @ 20#/10' mark or 16#/8' mark

Vertical Jump         10 onto 10" box

Bar Dips                  3 consecutive

Pull Ups                   3 consecutive--any grip or style

L-Sit                         10 secs, toes pointed, legs parallel to ground

2000 m row             women 9:50, men 8:10

1 mile run                Sub 8:00 women; sub 7:00 men

5k run                       Sub 26:00 women; sub 23:00 men

Cindy                        15 RFTO  5 pull ups, 10 push ups, 15 squats

Fran                       Sub 9:00 12-15-9 Thrusters 95/65 & Pull ups

Fight Gone Bad      250 pts Men, 220 pts Women

Snatch                      1 @ 1/2 body weight

Clean & Jerk     1 @ 3/4 body weight

CrossFit Total        4X BW Men, 3 X BW Women

WOD

Press, Push Press TEST FOR MAX

Followed by something evil for 10 minutes

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