Tuesday, January 19, 2010

Shoulder Press

6:30PM CLASS HAS BEEN CANCELLED DUE TO RAIN!
CHECK TOMORROW'S BLOCK AT 5:30PM TO SEE ABOUT TOMORROW EVENING'S CLASS.


TOMORROW'S 5:30AM CLASS IS ON AS NORMAL.
THERE WILL BE NO 8:30AM OR 3:30PM CLASS THURS OR FRIDAY.

Here's a video from Chris LaLanne of LaLanne Fitness in San Francisco giving a good explanation of how to do a shoulder press.



WOD
Shoulder Press
Test for Max


Followed by:
Something Special
at

2 comments:

  1. CrossFit SurvivalJanuary 20, 2010 at 7:11 AM

    AM RESULTS
    RICK 85
    LEAH 75
    ELIA 65 PR
    SANDRA 60
    BACHE 60
    DENISE 43

    ReplyDelete
  2. CrossFit SurvivalJanuary 20, 2010 at 2:05 PM

    8:30 AM RESULTS
    MARYANN 65
    GREG 110

    IF YOU GUYS KNOW ANYONE WHO IS A STAY AT HOME MOM WHO MIGHT LIKE THE 8:30 AM CLASS, SEND THEM MY WAY! :)

    ReplyDelete

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