Tuesday, January 12, 2010

Hump Day

WELCOME TO NEWBIES RYAN, SEAN AND JOEL


GOOD WORK TO SANDRA, JACQUE AND CHARLES WHO ALL RAN THEIR FIRST 10K LAST NIGHT!

GOOD WORK TO ROSA AND BRET WHO COMPLETED THEIR FIRST 5K LAST NIGHT!
EXCELLENT WORK!!!


AND HERE'S WHY WE'RE DOING ALL THIS...

WOD

"4 Stations"
Box Jump
Bear Crawl
Jump Rope
Kettlebell Swings

Show up to find out how it will be done.

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1 comment:

  1. CrossFit SurvivalJanuary 13, 2010 at 7:06 AM

    AM RESULTS:

    BOARD GOT ACCIDENTALLY WIPED THIS AM BEFORE I HAD A CHANCE TO RECORD SCORES.

    IF YOU REMEMEBER YOUR SCORE, KINDLY RECORD IT HERE.

    ReplyDelete

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