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Tuesday, January 26, 2010

Diane



6:30PM CLASS WILL BE MEETING AT THE CHURCH TONIGHT...BECAUSE WE CAN.

WOD
"Diane"

21-15-9

Deadlifts
Handstand Push Ups

or headstand/handstand and deadlift skill work


 

at 10:46 PM

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IMPORTANT SITES TO FREQUENT

  • NETWORK FITNESS
  • DEADLIFTS AND DRESSES
  • ROBB WOLF'S SITE
  • PALEO CHALLENGE/WHOLE 9

UPCOMING EVENTS

  • E--KICKING OFF THE NEW YEAR 1/2 AND MARATHON, SU, JAN 2, 6:30AM, LONGBEACH
  • F--CHINATOWN FIRECRACKER 5K or 10K, SU, FEB 13, 6AM
  • G--PASADENA MARATHON, SU, FEB 20, 7AM
  • H--OLD AGOURA 5K, 10K, SA, MAR 26, 7AM

Blog Archive

  • ▼  2010 (258)
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    • ▼  January (22)
      • Even more reasons to strength train
      • More Fun
      • Good Times
      • Diane
      • TUESDAY CLASSES INDOORS
      • Ever Wonder.....
      • Ready for Anything?
      • When it Rains it Pours
      • Shoulder Press
      • The Non-Negotiability of Perfection
      • Hang Power Clean
      • The Deadlift
      • On Being Coachable
      • Hump Day
      • Preparing Now for the Future
      • Self Healing
      • Bench Press 101
      • There it is!
      • Can't get enough of this stuff
      • No excuses
      • WELCOME TO 2010!!
      • Happy New Year!
  • ►  2009 (79)
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