REMINDER: NO 8:30AM OR 3:30PM CLASS TODAY. 6:30PM CLASS WILL MEET INDOORS AT NEW HOPE COMMUNITY CHURCH GYM.
Here are a couple of upcoming races you should all check out. Please respond to comments to let me know which of these you plan on racing.
For those of you training for the Camp Pendleton Mud Run in June, you should run the 5K or 10K at the Rose Bowl AND the Mud Run in April to prepare.
WOD
"POWDER"
3 RFTO:
30 PUSH UPS
10 OHS W PLATE M 45/W 25
20 WALL BALL SIT UPS
15 DEADLIFT M 185/ W 130
50 JUMPROPE
30 PUSH UPS
10 OHS W PLATE M 45/W 25
20 WALL BALL SIT UPS
15 DEADLIFT M 185/ W 130
50 JUMPROPE
Post Thoughts, Plans, Ideas...anything! to comments.
JACQUE 15:59
ReplyDeleteLEAH 16:17
GREG 16:49
JOYCE 18:24
JOEL 22:15 (2.5 RNDS)
RYAN 22:31 (2.5 RNDS)
SEAN 22:15 (2.5 RNDS)
DENISE DNF
SANDRA DNF
VERONICA DNF
JACKIE DNF
Check this sprint triathalon out. Here is the link - http://www.temeculachallenge.org
ReplyDeleteIt is on April 18th in temecula. I'm goin for it.
JE
i may be doing a huntington beach 10K on 2/7. if not, rose bowl it is!
ReplyDeleteis there anyone who wants to get a team together for the april mud run?
lastly - still sick. thought i was better, but not quite. hopefully i will see you on monday.
I'll join you for the April mud run.
ReplyDeleteAnd Hey, get better!
JE
I'll do the April Mud Run too! OMG, people are actually communicating on the blog. Finally!
ReplyDeleteand how long did it takes us to get this road of communication, coach? :)
ReplyDeleteif there is one more person that would like to join the mud run, we can have a team of 4 completed. it will be $33.75/person. i will take care of the registration piece. who wants to jump on this fun bandwagon??
Keren,
ReplyDeleteRepost that to Monday's comments. I'm sure we'll get someone that day.
Yeah, baby!