Hang Power Clean

IT IS SUPPOSED TO RAIN ALL WEEK, CHECK THE BLOG REGULARLY FOR UPDATES FOR EACH CLASS AS TO LOCATION CHANGES AND/OR CANCELLATIONS.

8:30 AM CLASS IS CANCELED DUE TO RAIN. 
3:30 PM CLASS (NEW) AND 6:30 PM CLASS HELD INDOORS AT NEW HOPE COMMUNITY CHURCH--10438 ORO VISTA AVE. 
PARK AND ENTER OFF ELDORA, WHICH IS ONE BLOCK EAST OF ORO VISTA AND ONE BLOCK WEST OF SCOVILLE.
DO NOT INTERRUPT THE PRESCHOOL IN SESSION BY ENTERING OFF ORO VISTA.

 Here is a short video of Sage Burgener, Olympic Weightlifting Coach and daughter of renowned Olympic Weightlifting Coach, Mike Burgener demonstrating the Hang Power Clean.

Here is a link to an earlier version of the Burgener Warmup as well. The Burgener warmup was developed for the Snatch, as shown here. It also transfers to learning the Clean, as you will see during class today.
http://media.crossfit.com/cf-video/cfj-nov-05/burgener-warm-up.wmv

WOD

In Teams of 3

AMRAP IN 20

10 HANG POWER CLEANS (M 105/W 75)

CONTINUAL SIT UPS (TEAMMATE 2)

CONTINUAL SQUATS (TEAMMATE 3)

ADD UP TOTALS TO SEE WHO WINS