Thursday, November 12, 2009

Your Mind Leads Your Way

Here are some great quotes I came across recently. They remind me how one's thoughts lead one's way:


"Take the first step in faith. You don't have to see the whole staircase, just take the first step." Martin Luther King Jr.


"All that we are is the result of what we have thought."  Buddha


"Most people look at their current state of affairs and think that's who they are. No, that's who you were."  James Arthur Ray


"We are what we repeatedly do. Excellence, then, is not an act, but a habit." Aristotle

WOD

Benchmark WOD "Cindy"

AMRAP IN 20 OF:
5 PULL UPS
10 PUSH UPS
15 SQUATS

Here are your old scores from September 8. Prepare to PR today.

Rosa 15 rounds
Jacque 13
Mauricio10
Prisca 10
Christy 10
Charles 10
Jenny 8
Dave S. 8
Keren 17
Leanne 13
Dave M. 12

6 comments:

  1. AM RESULTS (* INDICATES TO "STANDARD" OF PUSHUPS FROM THE TOES. THE CROSSFIT BENCHMARK WOD ALSO REQUIRES KIPPING PULLUPS. HOWEVER, AS WE DO NOT HAVE A BAR SUITABLE FOR SUCH, OUR "STANDARD" (FOR NOW) WILL INCLUDE JUMPING PULLUPS, PUSHUPS FROM THE TOES W/ EACH REP INCLUDING SHOULDERS AT LEAST PARALLEL TO ELBOWS AND ALL SQUATS BELOW PARALLEL.)

    *GREG 15
    SANDRA 14
    MARYANN 14
    LEAH 13
    GRE

    ReplyDelete
  2. Shannon, Can you believe that I made it 5 days in a row. Thanks for all that you do.


    Have a great and HAPPY BIRTHDAY

    Leah

    ReplyDelete
  3. Leah, YOU DID THAT!!!! Now let's do it again next week too. :D

    PM CINDY RESULTS
    *JACQUE 15
    *DAVE S. 11
    ROSA 10 (HIGHER STANDARD)
    CHARLES 14
    PRISCA 12
    CHRISTY 12
    BRET 11
    JENNY 10

    EVERYONE PR'ED TODAY!!! BRILLIANT.

    ReplyDelete
  4. Dearest Shannon; Happy birthday to YOU!!!!!!!

    -Charles

    ReplyDelete
  5. happy birthday, coach!!

    ReplyDelete
  6. Thank you guys!!!! You are ALL my birthday presents. :)

    ReplyDelete