Here are some great quotes I came across recently. They remind me how one's thoughts lead one's way:
"Take the first step in faith. You don't have to see the whole staircase, just take the first step." Martin Luther King Jr.
"All that we are is the result of what we have thought." Buddha
"Most people look at their current state of affairs and think that's who they are. No, that's who you were." James Arthur Ray
WOD
Benchmark WOD "Cindy"
AMRAP IN 20 OF:
5 PULL UPS
10 PUSH UPS
15 SQUATS
Here are your old scores from September 8. Prepare to PR today.
Rosa 15 rounds
Jacque 13
Mauricio10
Prisca 10
Christy 10
Charles 10
Jenny 8
Dave S. 8
Keren 17
Leanne 13
Dave M. 12
AM RESULTS (* INDICATES TO "STANDARD" OF PUSHUPS FROM THE TOES. THE CROSSFIT BENCHMARK WOD ALSO REQUIRES KIPPING PULLUPS. HOWEVER, AS WE DO NOT HAVE A BAR SUITABLE FOR SUCH, OUR "STANDARD" (FOR NOW) WILL INCLUDE JUMPING PULLUPS, PUSHUPS FROM THE TOES W/ EACH REP INCLUDING SHOULDERS AT LEAST PARALLEL TO ELBOWS AND ALL SQUATS BELOW PARALLEL.)
ReplyDelete*GREG 15
SANDRA 14
MARYANN 14
LEAH 13
GRE
Shannon, Can you believe that I made it 5 days in a row. Thanks for all that you do.
ReplyDeleteHave a great and HAPPY BIRTHDAY
Leah
Leah, YOU DID THAT!!!! Now let's do it again next week too. :D
ReplyDeletePM CINDY RESULTS
*JACQUE 15
*DAVE S. 11
ROSA 10 (HIGHER STANDARD)
CHARLES 14
PRISCA 12
CHRISTY 12
BRET 11
JENNY 10
EVERYONE PR'ED TODAY!!! BRILLIANT.
Dearest Shannon; Happy birthday to YOU!!!!!!!
ReplyDelete-Charles
happy birthday, coach!!
ReplyDeleteThank you guys!!!! You are ALL my birthday presents. :)
ReplyDelete