Sunday, November 8, 2009

MEETING AT THE CHURCH ON MONDAY MORN

Mystery Sandwich

Meet at New Hope Community Church on Monday Mornings until further notice.

Hmmmmm.
at

1 comment:

  1. CrossFit SurvivalNovember 9, 2009 at 3:50 PM

    AM WOD:

    800 M SPRINT
    25 WALKING LUNGES
    400 M SPRINT
    25 PUSH UPS
    200 M SPRINT
    25 SIT UPS
    x2
    THEN 800 M SPRINT

    GREG 28:08
    DAVE 30:33
    MARYANN 31:14
    LEAH 1X 26:59

    ReplyDelete

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