Your Mind Leads Your Way

Here are some great quotes I came across recently. They remind me how one's thoughts lead one's way:

"Take the first step in faith. You don't have to see the whole staircase, just take the first step." Martin Luther King Jr.

"All that we are is the result of what we have thought."  Buddha


"Most people look at their current state of affairs and think that's who they are. No, that's who you were."  James Arthur Ray

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." Aristotle

WOD

Benchmark WOD "Cindy"

AMRAP IN 20 OF:

5 PULL UPS

10 PUSH UPS

15 SQUATS

Here are your old scores from September 8. Prepare to PR today.

Rosa 15 rounds

Jacque 13

Mauricio10

Prisca 10

Christy 10

Charles 10

Jenny 8

Dave S. 8

Keren 17

Leanne 13

Dave M. 12