Today We Get Down to Business

AWESOME

Thank you again to all of you who participated in the 7th Annual Team CrossFit Academy Boot Brew. There were almost 200 racers there. It was an incredible course, incredible race, boat load of fun and an amazing experience.

THIS THURSDAY WE GET TO DO IT AGAIN

We get another chance to be awesome at the Run for the Hungry in La Canada. 

Race starts at 8am. If you haven't registered, you can register on race day starting at 6:45 am. There will be a huge team photo with our friends from Team CrossFit Academy. Stay tuned for time and place.  

Bring canned goods to the race to donate.

Today starts an all out effort to hit your target weight loss and/or nutritional goals before year's end. You should all bring your food journals to class today and everyday through the end of the year. Get ready to take your training to the next level!

WOD

"A Different Type of Punishment"

10 DB Squat Thrusters (M 30# DBs, W 20# DBs)

10 Box Jumps

100' Sprint

9 DB Squat Thrusters

9 Box Jumps

100' Sprint

8 DB Squat Thrusters (M 30# DBs, W 20# DBs)

8 Box Jumps

100' Sprint

7, 6, 5, 4, 3, 2, 1 

  TUESDAY AM PM RUNNING LOCATION

WE MEET AT BURBANK HIGH SCHOOL TRACK FOR SPEED WORK

902 N. THIRD STREET, BURBANK, CA 91502

AM

Enter track via parking garage off Delaware road. (HS is between Delaware and Harvard. If you're facing the FRONT of the school, Delaware will be to your left. If you're facing the back, it will be on your right).

PM

Enter track via gate off Glenoaks. Park anywhere along the North side of Glenoaks or in any of the neighborhoods along there. We will meet at the gate on Glenoaks that leads to the track and field.