"Electric"
5X for Time:
3 Hanging Straight Leg Raises
5 Ring Shrugs
7 Burpees
9 Ring Rows
11 Squats
13 Hanging Knees to Elbows
15 Sit ups
200 m Sprint
Hello to Matt!
Congrats on a 23:37 5K on Saturday.
Prayers, warm wishes and good thoughts to TAMMY.
We miss you and wish you a speedy recovery.
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