Friday, November 6, 2009

FRIDAY WOD

Run a 5K

or

AMRAP in 25 mins:


200 m Farmer's Walk
20 Push Ups
20 Sit Ups
20 Dips

Record Times and Comments
at

1 comment:

  1. CrossFit SurvivalNovember 6, 2009 at 7:01 AM

    AM RESULTS:

    MATT 26:36
    GREG 28:33
    MARYANN 31:44
    SANDRA 32:57

    AMRAP WOD
    DAVE 4.25
    SANDRA 4.25

    ReplyDelete

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