Wednesday, November 18, 2009

WOD for WEDS and more

Check your email boxes today for all the pages to print out for your food/workout journals. Print these out and bring them with you EVERYDAY.

In the meantime, here's what's in store for today:


3 mins at each station, 2 rounds FOR POINTS



Dot Drills
Weight Flips
Bear Crawls
Walking Lunges
Rope Jumps
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