Check your email boxes today for all the pages to print out for your food/workout journals. Print these out and bring them with you EVERYDAY.
In the meantime, here's what's in store for today:
3 mins at each station, 2 rounds FOR POINTS
Dot Drills
Weight Flips
Bear Crawls
Walking Lunges
Rope Jumps
AM RESULTS:
ReplyDeleteTEAM SANDRA/MARYANN 275
TEAM GREG/LEAH 209