More Race Results
Janet 49:21 15:53 pace 1st ever 5K
Prisca 41:42 13:25 pace PR!
Dave Miles 35:21 11:23 pace; 8th in age category
Sandra 29:42 9:34 pace; 15th in age category
Jacque 29:08 9:23 pace; 13th in age category
Keren 27:06; 8:43 pace; 8th in age category
Shannon 22:53; 2nd in age category
WOD
"Chief Big Eagle"
AMRAP IN 30 OF:
50 Sit Ups
40 Walking Lunges
30 Squats
20 Push Ups
10 Broad Jumps
AMRAP IN 30 OF:
50 Sit Ups
40 Walking Lunges
30 Squats
20 Push Ups
10 Broad Jumps
TUESDAY'S RUN LOCATION AM ONLY CROSS TRAIL
(PM MEETS AT BURBANK HIGH SCHOOL)
If you need a street address, enter 9443 Hillhaven Ave , Tujunga , CA 91042 .
Otherwise, here are directions from Stonehurst Park .
From the park, head east into Tujunga.
Make a right onto Hillhaven (between Travel Inn and new shopping center being built. If you get to Commerce St . , you’ve gone too far.)
Go past first stop sign
At second stop sign, turn right
At next stop sign, go left
You will go up over a small hill
As you head down, the road will split into 3 forks—there is one fork that seems to head straight. That is Hillhaven PLACE . That is WRONG! There is a road that makes a sharp right; that is also WRONG. Then there is the “road in the middle”. It is the only one of the three that heads down hill. Take that fork. This is Hillhaven AVENUE . It will seem as though you are headed nowhere. Keep going until you come to the very end of the road. I will be there. There is parking at the bottom of the hill.
MANDATORY: BRING A HEADLAMP OR FLASHLIGHT AND WATER TO CARRY WITH YOU. We will be running or walking 2-3 miles.
Elia: 2+.2
ReplyDeleteVeronica: 4
Sandra: 4+.6
Keren: 5
Just found this AWESOME Paleo Food Recipe link online. www.paleofood.com
ReplyDeleteCheck it out!
congrats on everyone running so well on thursday!
ReplyDeletei can't wait until i can run again and come work out with everyone!
almost there...
hope you all had a great thanksgiving!
~ leanne ~
PM RESULTS
ReplyDeleteROSA 3.2
DAVE 3
PRISCA 3.6
BONNIE 3
POLIEN 3.4
CHARLES 3
CHRISTY 4
JACQUE 4.2
WELL DONE ON EVERYONE COMING OUT!