Wednesday, January 20, 2010

When it Rains it Pours

6:30 PM CLASS IS CANCELLED. TOO WET, TOO MUDDY, HIGH CHANCE WE'LL GET POURED ON. 
FRIDAY NIGHT, HOWEVER, WILL BE HELD RAIN OR SHINE IN THE NEW HOPE COMMUNITY CHURCH GYM.

You know, it could be worse..


WOD
5 ROUNDS FOR TIME:
20 WALL BALLS
20 WALKING LUNGES

Post comments, times, thoughts


at

3 comments:

  1. CrossFit SurvivalJanuary 21, 2010 at 7:17 AM

    AM RESULTS:
    * INDICATES TO STANDARD (M/20# TO 10' MARK; W/16# TO 8' MARK)
    SANDRA/*JACQUE 15:22
    *RYAN/*GREG 15:56
    DENISE/JOYCE 16:40
    *SEAN 22:15
    *JOEL 23:45
    BACHE 24:43
    *VERONICA 25:30
    *ELIA 26:17

    ReplyDelete
  2. UnknownJanuary 21, 2010 at 7:18 AM

    Here is a link to some 10k/5k runs. I'm doing the Feb 7 (Sat.) 5k around Staples Center. It is hosted by the LA Kings -- Anybody care to join?
    Jacque

    Link - http://www.raceplace.com/crunla.shtml

    P.S.
    I think the people in the picture above are actually frozen in place.

    ReplyDelete
  3. CrossFit SurvivalJanuary 21, 2010 at 4:36 PM

    Hey Jacque,

    I'll join you! Although according to the site, it is actually Saturday, February 13, not the 7th (which is a Sunday anyway). And afterwards, if we register now, we all get free tix to a Kings game that evening.

    Anyone want to make a night of it?

    It will be FUN!!

    ReplyDelete

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