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Tuesday, January 26, 2010
Diane
6:30PM CLASS WILL BE MEETING AT THE CHURCH TONIGHT...BECAUSE WE CAN.
WOD
"Diane"
21-15-9
Deadlifts
Handstand Push Ups
or headstand/handstand and deadlift skill work
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IMPORTANT SITES TO FREQUENT
NETWORK FITNESS
DEADLIFTS AND DRESSES
ROBB WOLF'S SITE
PALEO CHALLENGE/WHOLE 9
UPCOMING EVENTS
E--KICKING OFF THE NEW YEAR 1/2 AND MARATHON, SU, JAN 2, 6:30AM, LONGBEACH
F--CHINATOWN FIRECRACKER 5K or 10K, SU, FEB 13, 6AM
G--PASADENA MARATHON, SU, FEB 20, 7AM
H--OLD AGOURA 5K, 10K, SA, MAR 26, 7AM
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Even more reasons to strength train
More Fun
Good Times
Diane
TUESDAY CLASSES INDOORS
Ever Wonder.....
Ready for Anything?
When it Rains it Pours
Shoulder Press
The Non-Negotiability of Perfection
Hang Power Clean
The Deadlift
On Being Coachable
Hump Day
Preparing Now for the Future
Self Healing
Bench Press 101
There it is!
Can't get enough of this stuff
No excuses
WELCOME TO 2010!!
Happy New Year!
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2009
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