Wednesday, January 6, 2010

There it is!

Great work everyone so far this year regarding nutrition. Everyone seems to be playing this game to win. Is there any other way to play?



WOD
AMRAP in 20 of
15 Sumo Dead Lift High Pulls M75/W55
15 Ball Slams M20/W16


How's your year going so far? What is your over reaching goal for 2010?
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3 comments:

  1. CrossFit SurvivalJanuary 7, 2010 at 7:37 AM

    5:30 AM RESULTS

    *KEREN 4
    *LEAH 4
    SANDRA 6
    GREG 5
    ELIA 4
    JACKIE 4
    DENISE 3

    ReplyDelete
  2. CrossFit SurvivalJanuary 7, 2010 at 11:47 AM

    8:30 AM RESULTS

    *JACQUE 8
    MARISSA 7

    ReplyDelete
  3. CrossFit SurvivalJanuary 7, 2010 at 9:45 PM

    6:30 PM RESULTS
    *STEVEN 8
    *PRISCA 6
    *CHARLES 6
    DAVE 7
    BONNIE 5
    POLIEN 5

    ReplyDelete

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