Preparing Now for the Future

REMEMBER: FROM NOW ON ALL 5:30AM AND 6:30PM CLASSES MEET AT BURBANK HIGH SCHOOL. 8:30MEETS AT BRACE CANYON PARK.

Here are two excellent videos that explain POSE and show good before and after footage. Notice on the 1st video how it is duly noted that POSE is MORE EFFICIENT. You work LESS hard running with POSE than otherwise.

TAKE NOTE ALL YOU RESISTANT FOLKS! WHY WORK HARDER THAN YOU HAVE TO?

Notice that on the 2nd video, in the BEFORE footage, the man's foot lands IN FRONT of his body. AFTER he starts running with POSE, his foot lands directly underneath or slightly behind his body.

WOD
NEWBIES WOD
1 MILE RUN THEN AMRAP IN REMAINDER OF 20 MINS
10 PUSH UPS
10 SIT UPS
10 SQUATS

VETERANS WOD
10K TIME TRIAL