Self Healing

REMINDER: NO 8:30AM BOOTCAMP TODAY AND ALSO ON THESE DATES DUE TO PREVIOUSLY SCHEDULED GRADE SCHOOL CLASSES:
MONDAY, JAN 11
THURSDAY, JAN 14
THURSDAY, JAN 21
FRIDAY, JAN 22
MONDAY, JAN 25
THURSDAY, JAN 28


ALSO, UNTIL FURTHER NOTICE, ALL TUESDAY 5:30AM AND 6:30PM CLASSES WILL MEET AT BURBANK HIGH SCHOOL TRACK FROM NOW ON.


DO YOU HAVE MUSCLE PAIN? DO YOU HAVE RANGE OF MOTION PROBLEMS? DO YOU HAVE MOBILITY ISSUES?

Learn How to Reduce Wear and Tear on All Your Muscles, Bones and Joints, especially your shoulder and neck.

Self-Myofascial Release (SMR), functional movements, and stretching techniques help you increase range-of-motion, enhance performance and recover faster.

Network Fitness has a 4 hour seminar which they are offering in Lake Forest, CA on Saturday, February 6 from 11am to 3pm.

The normal cost is $120, but If you register by January 15, the cost is $100 and includes a ball and block for Self Myofascial Release therapy.

Here is the entire flyer.

 

All participants receive written instructions in a 80-page course workbook, an SMR tool kit that includes a Massage Ball & the Baller Block, along with special discounts on any other Trigger Point Technologies products.

So far Shannon, Rosa and Autumn are planning on attending.  If you have ANY issues with your back, neck, shoulders or arms, I HIGHLY recommend this seminar. SMR helps to break up scar tissue and adhesions in the muscles, making them more pliable and more like they were in their virgin state. This stuff is like MAGIC!!

If you are interested in joining us, please contact Shannon ASAP and register here:

Network Fitness SMR Blog » Feb 6, CrossFit Next Level Performance, (Lake Forest, California)

WOD

3 RFTO:

600M SPRINT

20 BURPEES

30 WALKING LUNGES