Friday, January 15, 2010

The Deadlift

Here is a video of Mark Rippetoe, highly respected Power Lifting coach on the set up for the deadlift.



WOD
Deadlift Test for Max


Followed by:
2 RFTO:
25 box jumps
25 lunge steps

See Comments for Results. 

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4 comments:

  1. CrossFit SurvivalJanuary 15, 2010 at 7:40 AM

    AM RESULTS:

    Sean 285
    Joel 210
    Jacque 160 PR
    Veronica 155
    Leah 155
    Jackie 150
    Sandra 145
    Denise 58

    IF YOU PR'ED, LET US KNOW!

    ReplyDelete
  2. CrossFit SurvivalJanuary 15, 2010 at 4:59 PM

    Maryann 135 PR
    Greg 235 PR

    ReplyDelete
  3. CrossFit SurvivalJanuary 15, 2010 at 5:08 PM

    COMPARE THESE LIFTS TO NOV. 25, 2009 WHEN MANY OF YOU LEARNED TO DEADLIFT FOR THE FIRST TIME.

    YES, YOU ARE STRONGER, BUT THESE HUGE JUMPS MAINLY SHOW INCREASES IN YOUR CONFIDENCE AND IMPROVEMENTS IN YOUR TECHNIQUE.

    SANDRA WENT FROM 85 TO 145
    GREG FROM 105 TO 235
    JACQUE FROM 135 TO 160

    ReplyDelete
  4. CrossFit SurvivalJanuary 15, 2010 at 8:01 PM

    6:30PM RESULTS

    CHRISTY 200 PR
    JENNY 240

    ReplyDelete

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