More Fun

REMEMBER: 

5:30AM CLASS MEETING AT STONEHURST PARK

8:30AM CLASS MEETING AT BRACE PARK

3:30 AND 6:30PM CLASSES MEETING AT THE CHURCH.

Here's a photo of me and some of the kids I taught boot camp to for the last six weeks!

What an amazing experience.

Thank you to my 6:30pm class for helping me "get the job" and to my 8:30am and 3:30pm class for understanding when I needed to miss a few days. 

Here are 10 of the 270 kids I taught.

All right! Yesterday's "Crazy" WOD was a hit. Here a a few highlights:

 

Sean Carrying Ryan

Here's what Ryan actually looks like

FRIDAY'S WOD

CrossFit Benchmark

"Barbara"

5 Rounds for Time of:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

(we are doing it "old school" sans breaks)