WEEK TWO LINEAR PROGRESSION

ALL CLASSES TODAY MEET AT NEW HOPE COMMUNITY CHURCH DUE TO RAIN

10438 Oro Vista Ave., Sunland, CA 91040

Enter off Eldora Street, 1 block East between State Farm and the Farmer's Market


REMINDER: NO 3:45 CLASSES UNTIL JANUARY 10, 2011

Newbie Rubi tackling double unders

Saturday class doing SMR Side Rolls after WOD

 STRENGTH FOCUSED WOD

LINEAR PROGRESSION

WEEK 2

BENCH PRESS

3 X 5

FOLLOWED BY:

AMRAP IN 10

SUICIDES

10 BURPEES

10 BALL SLAMS

CONDITIONING FOCUSED WOD

AMRAP IN 20

SUICIDES

10 BURPEES

10 BALL SLAMS

MOBILITY

SIDE ROLL

TP BUTTERFLY