Erin

"Erin"

5 RFTO:

15 DB Split Cleans #40

21 Pull Ups

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine. 

BOOT CAMP WOD

AMRAP IN 20

5 Push Ups

6 Walking Lunges

7 Squats

8 Broad Jumps

9 Sit Ups

10 Mountain Climbers

MOBILITY

RF FLEX

SPI ROCK AND ROLL