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| Graham Holmberg 2010 CrossFit Games Champion |
Here is a terrific article on what elite really is and how training progresses at that level. It will help you understand why gains are so large in the beginning and so hard fought for as you get better.
Now check out this CrossFit Journal video preview of Annie Thorisdottir split jerking 206 pounds.
This Week's Schedule Has Changed
Wednesday's 5:30AM and 8:30AM Classes will be held at New Hope Community Church From now until Spring.
There will no longer be Tuesday classes at the Church
The aforementioned classes are the only classes meeting at the Church until further notice. Tuesday's will revert back to Conditioning focus, with locations TBA weekly.
There will be no EVENING classes at the church until further notice.
WOD
LINEAR PROGRESSION
Shoulder Press
3X5
Followed by:
AMRAP IN 15
15 Sumo Dead Lift High Pull 105/75
15 Front Squats 105/75
200 m Run
MOBILITY WORK
Band Shoulder Stretch
Pecs Squeeze
ALL TUESDAY CLASSES WILL MEET AT SUNLAND PARK (NOT STONEHURST) WHICH IS ON THE CORNER OF SHERMAN GROVE AND FOOTHILL BLVD.
BRING A HEADLAMP FOR THE 5:30AM AND 6:30PM CLASSES.
WEAR YOUR CROSSFIT SURVIVAL T-SHIRTS OR RED SHIRTS IF YOU HAVE THEM.
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