Here are some photos from yesterday's WOD during the 5:30am class!
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| In 5, 4, 3, 2, 1...GO! |
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| Myrna's getting the job done! |
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| Keren and Tamar duking it out. |
Jazmin and Mom, Sonia feeling the mighty burn.
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| Rubi Rod having way too much fun. |
WEDNESDAY'S WOD RESULTS
Steven 16:00
Maryann 16:15
Keren 16:39
Yvette 16:52
Christie 17:40
Tamar 18:11
Sharon 19:14
Lily 20:07
Jason 22:04
Dave 23:20
Gina 23:41
Jaz 24:15
Priscilla 24:32
Myrna 26:27
Rubi 26:27
Angie (half) 16:04
Sonia (half) 17:03
WOD
LINEAR PROGRESSION CONT'D
BACK SQUAT
X5X3
FOLLOWED BY:
AMRAP IN 10
13 SIT UPS
13 THRUSTERS W/BAR
13 WALKING LUNGES
BOOTCAMP
AMRAP IN 20
15 JUMPING PULLUPS
10 WALL SQUATS TO BALL
25 M BEAR CRAWLS
MOBILITY
RF FLEX
OUTER QUAD ROLL
POST COMMENTS ABOUT HOW COOL IT IS THAT JAZMIN'S MOM IS COMING TO OUR CLASSES!
its super amazingly COOL!!!--- and she's sooo loving it and looking forward to it!!!! YAY MOM!!--Jaz :)
ReplyDeleteaawww.. I wish I can work out with mine too. That is super cool!! My mom is in Hawaii doing her Zumba thang.
ReplyDelete