Twelve Days of Christmas

ALL CLASSES MEET AT STONEHURST PARK ON THURSDAY.

DON'T FORGET, 5:30AM AND 8:30AM CLASSES ONLY ON FRIDAY, DECEMBER 24TH. THERE ARE NO CLASSES ON SATURDAY. NO RACE TEAM TRAINING ON SUNDAY.

WOD

It may be overdone, but I couldn't resist

12 DAYS OF CHRISTMAS

(done like the song)

1 100m Run

2 Pistols

3 Handstand Push Ups

4 Clean & Jerk 135/95

5 Push Ups

6 Hanging Knees to Elbows

7 KB Swings1.5 Pood

8 Double Unders

9 Ring Dips

10 Dumbbell Thrusters 30/20

11 Pull Ups

12 Box Jumps

 

What are you hoping to get for Christmas? Post to comments.