Community

Celebrate being a part of our CrossFit Survival family! Join us for our 2nd Annual Christmas Party!

WHEN:  Saturday, December 18th from 6:30pm until Ray's done dancing.

WHERE: Jacque's house

BRING: Something Paleo to eat, BYOB and a $10 or less gift to exchange.

HOLIDAY SCHEDULE:

Friday, December 24th   5:30am and SPECIAL 8:30am class ONLY

Saturday, December 25th   NO CLASSES

Friday, December 31st   5:30am and SPECIAL 8:30am class ONLY

Saturday, January 1st   NO CLASSES

WOD

BENCH OR PRESS

X5X3

FOLLOWED BY:

30 Wall Balls

30 Wall Ball Sit Ups

200 m Run

BOOT CAMP WOD

3 RFTO

15 Wall Balls

15 Wall Ball Sit Ups

15 Med Ball Cleans

200 m Run

MOBILITY/SMR

Side Roll

Pecs Squeeze