HOLIDAY SCHEDULE
CHRISTMAS EVE AM CLASS ONLY
CHRISTMAS DAY CLOSED
NEW YEAR'S EVE AM CLASS ONLY
NEW YEAR'S DAY CLOSED
WOD
AMRAP IN 25 MINS:
100 jump rope
200m Farmer's Walk (M 60/W40)
200m Farmer's Walk (M 60/W40)
20m OH Walking Lunges w/plate (M 35/W25)
15 Squats
10 Sit Ups w/plate
Weight flips back to start
Followed by:
Max Box Jumps 1 Minute
15 Squats
10 Sit Ups w/plate
Weight flips back to start
Followed by:
Max Box Jumps 1 Minute
AWESOME AM WOD!
ReplyDeleteNAME WOD REPS/BOX JUMPS IN 1 MIN
*GREG 4/27
*JACQUE 4/26
*KEREN 4/30
SANDRA 5/21
ELIA 4/20
MARYANN (NEED DATA)
GOOD WORK TO SHARON IN HER 1:1 TODAY TOO!
By the way, wasn't that TURKEY(at the party)delicious? Rosa, what brand was that? I want to buy one to cook at home. :)
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