Thursday, December 3, 2009

Okay everyone, it is set. Our Christmas Party is Friday, December 18th at 7:30pm. Bring something Paleo for a potluck dinner. We will draw names out of a hat on Monday for a gift exchange. YOU MUST BE AT THE PARTY TO PARTICIPATE IN THE GIFT EXCHANGE. A $10 maximum is allowed.



WOD
A Jackie Kind of Relay

In Teams of 2

1000m sprint
50 Squat Thrusters w/ 45# bar or DBs
30 Jumping Pull Ups

1 comment:

  1. AM RESULTS
    *GREG 11:06
    *KEREN 13:07
    *JACQUE 15:07
    *WARREN 15:42
    *DAVE 15:56
    MARYANN 14:30

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