Welcome Back from Holiday Land

CrossFit Warrior WOD

"The Murph"

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. 

To read more about Lt. Murphy click here: http://www.navytimes.com/news/2007/10/navy_seal_moh_071011w/ 

TUESDAY AM/ PM MEETS AT BURBANK HIGH SCHOOL TRACK.

  

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