Wednesday, December 23, 2009

Twas the Night Before Christmas



 
 
 
 
 
 
Filthy Fifties Pics from Last Week Revisted

WOD AM ONLY (NO CLASS PM)
BURGENER WARM UP
LEARN THE SNATCH



FOLLOWED BY:
3RFTO
200 M SPRINT
20 PUSH UPS
20 BOX JUMPS


Post thoughts, hopes and wishes to comments


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