It's PARTY TIME!!
Come all ye Team Survivalists to our First Annual Holiday Fest and PARTY! Let's get down and get funky!
Tonight
7:30pm
Jacque's House
8520 Wyngate, Sunland, CA
8520 Wyngate, Sunland, CA
(SW Corner of Floralita and Wyngate)
Bring something Paleo
WOD (AM ONLY)
AS A TEAM, COMPLETE:
WALL BALL SIT UPS
DEADLIFTS
JUMP ROPE
HANDSTANDS
BEAR CRAWLS
WALL SQUATS
SUICIDES
PUSH UPS
For those who aren't coming to the party, who want a Friday night WOD, complete:
75 SIT UPS
200 JUMP ROPE
10 HANDSTANDS
100m BEAR CRAWLS
15 WALL SQUATS
100m SUICIDES X 5
25 PUSH UPS
WHAT ARE YOU TRYING TO DO KILL US LOL
ReplyDeleteYES I WILL DO ALL THAT .
MERRY CHRISTMAS AND HAPPY NEW YEAR TO YOU AND YOUR FAMILY
GOD BLESS
RAY
OK RAY!!! Post Time to Comments section when you are done. ;)
ReplyDelete