Kudos to everyone who dared to show up yesterday and test for max for the Snatch. As with everything in life, the more you practice something, the better you get at it. The better you get at something, the more you enjoy doing it.
It was so great to see many of you move from a PR of "just the bar" to the beginnings of putting some real weight overhead.
Well done.
WOD
21-15-9
Squat Thrusters 95/65
Pull Ups
Ring Dips
KB Swing 53/35
870 pushups (my arms feel shaky)... See you in the morning. :-)
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