NEW FAT LOSS/PALEO CHALLENGE BEGINS MONDAY, JULY 12.
THIS ONE WILL BE FOR 8 WEEKS. THERE WILL BE A ONE WEEKEND "BREAK" AT THE END OF WEEK FOUR.
BEFORE AND AFTER PHOTOS WILL BE TAKEN, SO WEAR A SPORTS BRA, TANK OR FITTED CLOTHING ON MONDAY.
"BIGGEST SHRINKAGE" TROPHY WILL GO TO WINNER!
MONTHLY CONTEST
This contest will run until July 31
Max Push Ups
Each day, do some push ups. Record your daily stats to the comments section of the blog, recording your CUMULATIVE TOTAL each day.
Winner at the end of the month will get the "BAD ASS OF THE MONTH" Trophy.
AMRAP IN 20
10 Squat Thrusters (45# bar)
10 Box Jumps (24")
10 Kettlebell Swings (53/35)
200 m Sprint
funny ive been doing push ups for the past 2weeks mon-friday :)
ReplyDeleteI'm Looking forward to this challenge! :-)
ReplyDeletelily-7/9/10 100 push ups
ReplyDeleteRock on, Lily!
ReplyDeleteSTarted today. so far 50 pushups
ReplyDelete