NOTICE: The CrossFit Games are now available to everyone. Tickets will be sold each day at the door for $30. NO EXCUSES NOW. I expect to see all of you there!
DON'T FORGET. TODAY BEGINS A NEW FAT LOSS CHALLENGE.
NUTRITION TALK WILL BE HELD WEDNESDAY AFTER THE 8:30AM AND 6:30PM CLASSES.
WOD
AMRAP IN 20
20 DB Snatches (M30/W20)
20 WALL BALLS
ALL TUESDAY CLASSES MEET AT LA TUNA CANYON. CARPOOL IF POSSIBLE FOR THE PM CLASS.
200 pushups 7/12/10
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